Nutrition that Fits Real Life
Hi, I’m Leslie — a Registered Dietitian with over a decade of experience and I help young professionals and busy moms break free from yo-yo dieting through my Busy but Nourished Group Coaching.
You’re not unmotivated — you’re overloaded.
Between long workdays, commutes, deadlines, and life outside of work, it’s no wonder healthy habits slip.
Most young professionals struggle with:
Grabbing whatever’s convenient
Skipping workouts because there’s “no time”
Stress cravings after long days
Starting over every Monday
Feeling guilty for not “doing it right”
Your schedule is full — but your nutrition and movement don’t have to fall apart because of it.
Small habits → big results
I help young professionals build real-life healthy routines using a simple, efficient 4-step method:
Plan → Prepare → Practice → Track
No extreme diets.
No perfection rules.
Just doable habits that fit into a busy lifestyle.This isn’t another quick fix.
It’s a reset that helps you build practical, lasting habits for real life.
Busy But Nourished: Young Professionals Edition
A 4-week coaching program designed for real schedules.
Starts December 1st.
You’ll get:
Weekly 20-minute coaching calls
Nutrition feedback through MyNetDiary
Weekly themes (sleep, stress, consistency, and more)
A resource library (recipes, meal prep guides, healthier takeout options, mindset tools)
Accountability through dedicated chat support
This program is built for people who want simple, repeatable habits — not another plan they abandon in two weeks.
Perfect for you if…
You’re a student or early-career professional
You’re juggling work, life, and everything in between
You want to feel more energized and confident
You’re tired of “starting over”
You want a coach who gets how busy life can be
You want structure, strategy, and accountability — not restriction
Weekly Themes
Week 1: The 4-Step System for Consistency
Week 2: Sleep, Appetite, & Metabolism
Week 3: Stress & Cravings
Week 4: How to Get Back on Track Fast
Each week includes:
✔ A coaching call
✔ Clear action steps
✔ Tools you can use right away
Bonus: 2 additional months of chat support with weekly check ins.
How it’s delivered:
Short zoom sessions
Downloadable PDF resources
Private chat group (4 weeks + 2 bonus months for extra support through chat for accountability)
Results You Can Expect:
Feel confident in your food choices — without cutting out your favorites
Build easy, repeatable systems to help keep you on track
Work out more consistently — so your energy feels steady, not stretched
Quiet the mental noise — releasing the guilt, perfectionism, and “start-over” cycle
You’ll walk away with practical systems, realistic mindset shifts, and a renewed sense of confidence around your health — no extremes required.
You don’t need more motivation. You need a system.
Let’s build healthy routines you can stick with — even on your busiest week.
