Nutrition that Fits Real Life
Hi, I’m Leslie Long — a Registered Dietitian with over a decade of experience and I help busy moms of young kids break free from yo-yo dieting with simple, sustainable nutrition strategies that fit into real mom life.
You’re exhausted from starting over every Monday
You want to lose weight but don’t have time for complicated meal plans or workouts
You’re tired of all the online fad diets and just want a clear and sustainable blueprint for how to eat healthier
You’re tired of feeling guilty about food— but also scared to loosen control
A New Approach to Weight loss that works with your life— not against it.
Through a blend of mindset shifts, time-saving meal plans, and practical food strategies, you’ll learn how to eat with confidence, lose weight, and keep it off— without extreme rules or mom guilt.
Join me and other moms for the Next Phase Nutrition Program
Why it works
Mindset reset— I’ll help you re-frame your mindset so you can make decisions based on what works for you, and not from a place of guilt or stress
Time-friendly nutrition- realistic meals that work for your whole family
Accountability that fits your schedule— short coaching calls + recordings
Supportive community— connect with other moms who get it