About Leslie Long, RDN, LD

Hi, I’m Leslie!
I’m a Registered and Licensed Dietitian with over 10 years of experience helping people make nutrition work in real life — no fad diets, no complicated rules, just strategies that actually stick.

I’m also a full-time working boy mom to two energetic little ones, so I get the chaos, the mom guilt, and the “what’s for dinner?” struggle. I started the Next Phase Nutrition Group Coaching Program to help busy moms like you finally feel confident in your food choices, lose weight without extremes, and actually enjoy eating again.

I believe in progress over perfection and that food should support your life — not control it. My mission is to give you simple, realistic tools (and a whole lot of mindset shifts) so you can reach your goals without feeling deprived or overwhelmed.

When I’m not coaching or working, you’ll probably find me with a latte in one hand, reading a mystery novel, or chasing my boys around the house like it’s an Olympic sport.