Nutrition support isn’t one-size-fits-all.
Every client comes in with different goals, challenges, and experiences—and your plan should reflect that.
Whether you’re focused on weight management, metabolic health, improving your relationship with food, or navigating GLP-1 medications, we’ll create a personalized approach that works for you.
Areas of Focus
Weight management without dieting mindset
Balanced meal building
Improving relationship with food
GLP-1 nutrition support
General digestive support (FODMAP for IBS)
GLP-1 Support
On a GLP-1 medication? Let’s work together to optimize your nutrition.
When appetite is reduced, it becomes even more important to:
Prioritize protein and fiber
Maintain muscle mass
Avoid under-fueling
Build sustainable habits for long-term success
Packages
Free Discovery Call (15 minutes)
We’ll talk through your goals and see if this is a good fit.
Foundation Package
(3 Sessions – $450)
A personalized starting point to help you get clear, feel more in control, and take meaningful action with your nutrition.
This package is designed to meet you where you are—whether you're working on weight management, improving metabolic health, navigating GLP-1 medications, or feeling stuck in all-or-nothing patterns with food.
Together, we’ll focus on practical strategies that fit your lifestyle, while addressing the habits and mindset patterns that may be holding you back.
You’ll leave with a clear, realistic plan and the confidence to start making consistent progress.
Momentum Package
(5 Sessions – $750)
Ongoing, personalized support designed to help you build consistency, navigate challenges, and create lasting change.
This package allows us to go deeper—adjusting your nutrition approach over time, supporting you through different phases (including GLP-1 use, transitions, or metabolic shifts), and reinforcing habits that stick.
We’ll work through real-life obstacles as they come up, including patterns like perfectionism, all-or-nothing thinking, and difficulty staying consistent.
With continued guidance and accountability, you’ll develop a more sustainable approach to eating, improve your relationship with food, and build results that last beyond the sessions.
Which Package Is Right for You?
If you’re looking for a clear starting point and actionable plan, the Foundation Package is a great place to begin.
If you want continued support, accountability, and deeper behavior change, the Momentum Package offers the best value and long-term results.
Not sure where to start?
Book a free 15-minute consult and we’ll figure out the best fit for you.