Program length: 4 weeks plus 2 bonus weeks of support inside the private Facebook community

What’s included:

• Flexible meal planning system + recipes + grocery lists

• Mindset reframe toolkits to break all-or-nothing habits

• Weekly live group coaching calls (via Zoom) + recordings if you can’t attend

• Practical guides for cravings, family meals, and eating out

How it’s delivered:

• Live Zoom sessions + call recordings

• Downloadable PDF guides & recipes

• Private Facebook Community (4 weeks + 2 bonus weeks for extra support)

Results You Can Expect:

• 🍴 Feel confident in your food choices — without cutting out your favorites

• 😌 Find your rhythm again — balancing meals, movement, and rest in a way that fits your real life

• 💤 Build rest back into your routine — so your energy feels steady, not stretched

• 💪 Move your body because it feels good, not because you “have to”

• 🧠 Quiet the mental noise — releasing the guilt, perfectionism, and “start-over” cycle

  You’ll walk away with practical systems, gentle mindset shifts, and a renewed sense of calm around your health — no extremes required.

Why This Works

This program is designed with real life in mind. No cutting out carbs, no spending hours in the kitchen, and no rigid rules you’ll ditch in a month. Instead, you’ll learn how to:

• Fit healthy habits into a busy schedule (yes, even with kids).

• Use flexible meal plans and tools you can adapt to your family’s needs.

• Build a healthier mindset around food so you stop starting over every Monday.

• Because it’s not just about weight loss— it’s about creating a way of eating that actually lasts.