Program length: 4 weeks plus 2 bonus weeks of support inside the private Facebook community

What’s included:

• Weekly time-friendly meal plans + grocery lists

• Mindset + nutrition toolkits to break all-or-nothing habits

• Weekly live group coaching calls (via Zoom) + recordings if you can’t attend

• Access to the MyNetDiary app for easy tracking + accountability

• Practical guides for cravings, family meals, and eating out

How it’s delivered:

• Live Zoom sessions + call recordings

• Downloadable PDF guides & meal plans

• Private Facebook Community (4 weeks + 2 bonus weeks for extra support)

Results You Can Expect:

• Lose weight without cutting out your favorite foods

• Build confidence in your food choices

• Feel more energized and in control

• Enjoy eating without guilt— even at family events

Why This Works

This program is designed with real life in mind. No cutting out carbs, no spending hours in the kitchen, and no rigid rules you’ll ditch in a month. Instead, you’ll learn how to:

• Fit healthy habits into a busy schedule (yes, even with kids).

• Use flexible meal plans and tools you can adapt to your family’s needs.

• Build a healthier mindset around food so you stop starting over every Monday.

• Because it’s not just about weight loss— it’s about creating a way of eating that actually lasts.