Most clients follow the program over 8–14 weeks, depending on the package you choose and how your gut responds. he process includes: - Elimination phase: 2–6 weeks, where we remove high FODMAP foods to reduce symptoms. - Reintroduction phase: 4–6 weeks, where we systematically test FODMAP groups one at a time to identify triggers. - Adjustment & maintenance: We tweak your plan based on your responses to ensure long-term relief.

Each session is structured to give you clarity and support: 1. Initial Assessment (75 min) – full digestive history, symptom review, and goal setting. 2. Follow-Ups (30–45 min) – symptom review, progress check, personalized guidance, and practical meal planning. 3. Ongoing support – questions between sessions via EHR messaging as needed.

You don’t need perfection, but consistent tracking helps identify your triggers faster. We’ll focus on a realistic plan that fits your lifestyle, balancing symptom relief with enjoyment and flexibility.

Foundations Package (8–10 weeks): Best if you want a structured, focused start with elimination and reintroduction guidance. - Comprehensive Package (12–14 weeks): Best if you have longer-standing IBS, multiple triggers, or want more hands-on support and accountability.

We’ll use tracking and iterative adjustments to identify triggers, tweak your plan, and maximize your results. Many clients see improvement during the elimination phase, and we build from there.

The low FODMAP diet is not designed for weight loss. Its goal is to help you identify foods that trigger IBS symptoms and manage bloating, discomfort, and digestive distress.

Some clients may notice changes in weight, but this is a side effect, not the focus. Your nutrition plan will prioritize balanced meals, symptom relief, and sustainable habits, not calorie restriction or weight management.